Cauliflower

Cauliflower Boosts Digestion & Gut Health: The high fiber content in cauliflower acts as a prebiotic, feeding beneficial gut bacteria and promoting regular bowel movements. 

Strengthens Immunity: Rich in Vitamin C, cauliflower helps to fortify the immune system, aiding the body in fighting infections. 

Supports Weight Management: Its low calorie, high fiber, and high water content helps you feel full, making it a filling food that can contribute to weight loss.