Potato (Aalu)

Potatoes are nutritious, providing essential macronutrients and micronutrients, including carbs, fiber, vitamins C and B6, and minerals like potassium. They are low in calories, fat, and cholesterol. The potato skin contains beneficial fiber, which supports digestive health. Additionally, the type of potato matters, with purple potatoes offering antioxidants like anthocyanins that support heart health and brain functio